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Taking Alexander lessons from Rob has enabled me to carry on my daily activities without chronic pain for the first time since I was injured in a car accident three years ago.  This has truly been life changing. 

- Sara D

"The Alexander Technique gives us all things we have been looking for in a system of physical education relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.”

- Aldous Huxley, Writer

Rob Uttaro is a certified Alexander Technique teacher residing in Sarasota, Florida.

What is AT?

The Alexander Technique is a simple, practical method for enhancing ease and freedom of movement while regaining natural coordination of the mind/body. The Technique helps you identify and prevent harmful postural habits that may be the cause of stress and pain. Learn to rediscover balance of mind and body, and release tension. Using the Technique, you will be able to breathe and speak more easily and stay alert and focused without strain. It also develops poise and confidence.

Lessons in AT

This method requires active participation in the process of learning and changing.  No two Alexander Technique lessons look exactly the same.  The process will vary depending on your interests, patterns of use, and state of attention and awareness.  The work can be done sitting, standing, lying down, or performing an activity (playing an instrument, typing, walking and so forth).  In any of these, a teacher will use verbal guidance and light use of hands, with several factors in mind: your patterns, kinesthesia, attention, and intention.

Contact: Rob Uttaro, Phone: 941-587-8009, Email: robuttaro@yahoo.com